Our sessions will be

Personalized

Our initial sessions will be dedicated to understanding your current challenges and therapy needs through an informal (nondiagnostic) assessment process. Together we will create a personalized treatment plan to fit your goals.

We can adjust these goals together as we progress.

Targeted

No two people’s difficulties are the exact same, even when they have the same diagnostic concerns. You are not the diagnostic labels you may have been given. Treatment needs to be tailored to work with you and your specific challenges. For that reason, I do not treat disorders; rather, I treat the specific symptoms you are experiencing.

I’ll work with you to help identify and overcome barriers to achieving your wellness goals.

Integrative

One treatment approach does not fit all clients. I tend to primarily work from a cognitive-behavioural therapy (CBT) framework; however, I will also integrate strategies from other types of therapeutic approaches as needed to help you achieve your goals.